Capoeira Mandinga Shanghai

在这里先引用lena最喜欢的一句口头禅做个主题，也是很舍不得她去瑞典的，尽管因为她这个几年前申请的研究生奖学金在若干年后都已经被遗忘的情况下居然还能有效的情况咂舌外，我们还是很为她开心的，毕竟新的环境新的学习一切都是新的(据说那边的男生都是高高白白滴，嘿嘿）其他没有什么，身体保重哦。。。。Olele…..还有还有，我们的大帅哥Esperto也要回墨西哥了，古人云：天下无不散之筵席。身体保重too，呵呵~~~
最近我们都为了一年一度的BATIZATO奋战呢，也是我和刁哥头回参加，OPA OPA

每次BATIZATO之前，大当家都会请一些contra mestre来上海给我们集训一下，这次是墨西哥的CIPO老师，老师会和我们讲很多capoeira的故事和为什么要做这个动作，这些动作名字的由来，感觉就像是capoeira的文化课，所以对我们这些不是特别了解capoeira历史的学生来说能够更多的了解capoeira还是很开心的，特别现在上海本地的学生越来越多了，也是很好的趋势啊，大家OPA OPA

9月11号在徐家汇的LATINA有我们的大型活动，会有很多表演呢，表演晚上9:20开始，晚餐时间每位170元随意吃，随后的PARTY时间还有2杯免费的特色饮料供应，这个是一般的顾客没有的哦，一定会很开心的。。。。

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• 凤凰网：《巴西馆日上演“卡波耶拉”舞》
• 猪猪女超人的快乐小窝：《2010上海EXPO巴西国家馆日capoeira表演》

嘿嘿，好久没来了，尽管知道自己也没撒名气可言，比不了凤比不了蓉比不了哥，有没有我的博文地球照转大气照样受污染，但是我还是来了，抱着对CAPOEIRA的满腔热情来了~~~~~

其实肯定会有90%以上的人不知道CAPOEIRA为何物，简单的说CAPOEIRA在巴西的受热爱程度和大小皆知程度相当于中国功夫的地位，也是很厉害的哦，而且我都不知道该如何介绍这个运动亦或是舞蹈亦或是功夫技巧亦或是体操或者杂技之类的, 呵呵~~~~只有自己去看相关的视频才能了解更多，这里小的建议各位有兴趣的可以百度或者土豆一下，会真的喜欢上哦，如果你真的很感兴趣的话，哈哈~~~~~

是我现在就学的CAPOEIRA SHANGHAI的网站，有关的简单介绍都可以从里面得知，当然了里面也有相关的音乐，图片和视频也包括我哦，最近小的在勤学苦练8个月后拿到CAPOEIRA的最初级腰带，尽管是最最初级的，但是我仍然很高兴，因为我的辛苦和努力没有白费，当然还包括我家麻球，我们都拿到腰带了哦，这个是身份的象征啊，哈哈~~~~~

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Kunshan capoeira trip. Should be at 9am, but train had not been waiting for me.

Even though it started later for me, I did not miss the main thing – RODA.

Special roda. Our strong team of capoeira beginners got the light green belts.

Open air, smell of green grass and genius capoeristas made this trip very cool.

Salve!!!

Oi Camaras,

The pictures from our trip to Kunshan are online, please check here →

Congratulations to Dalila, Gata, Matrioshka, Falcão and Rino for their new Cordão.

Salve

Our camara Maxim Han has translated a part of the wikipedia’s article “List of capoeira techniques” into Chinese. This part contains Chinese explanation of basic movements such as ginga, aú, balança, cadeira, bananeira, macaco, negativa, rolê, etc.

This is the first translation in Chinese. Hope it will be useful for all capoeiristas all across China.

Ginga 劲戈

Ginga

Ginga 劲戈 (发音：jin ga。字面意思：前后移动；回转).劲戈是卡波耶拉的基础动作。该动作在安哥拉(Angola)卡波耶拉和瑞吉欧内(Regional)卡波耶拉中的形式有所不同。在安哥拉系统中，劲戈是非常自由和个性化的，但在瑞吉欧内系统里，则是比较固定的形式但仍允许个人风格的发挥。在两个体系中的动作内容都是：两脚大约与肩同宽分前后站立，类似于中国武术动作中的“弓步”，但后腿不应绷紧以保持弹力，两脚以一定节奏不断交替变换位置，从垂直地面的方向看，形成了三角步的步法。

在劲戈中可准备其他动作：躲藏，闪避，佯攻和进攻。它可使卡波耶拉武者保持不间断的运动，使他们成为令人头痛的对手。

身体的其余部分也会牵涉入劲戈：手臂:协调动作(以保护身体不被攻击)，躯干:(许多核心肌群会参与，不过取决于个人的风格)，身体的倾斜（与脚一起前后移动；身体向后可以避开攻击，向前则可以创造攻击机会）。整个的动作节奏应跟随鼓点（bateria，巴特落）。劲戈也被认为是卡波耶拉的招牌动作，很少有武术像卡波耶拉那样通过劲戈进行固定的节奏运动。一个例外可能是朝鲜半岛独有的武术“跆跟”。

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Hello camaras,

Holidays schedule:
From Saturday 13th to Thursday 18th of February: Gym closed
Saturday 20th of February: Class will be from 4:00pm to 6:00pm
From Monday 22nd of February back to the normal schedule

Hello camaras,

Just to remind you that today, 24th of Dec. there will be capoeira class (xiexie Ma xiansheng).
Saturday 26th there will also be our usual roda, after class we can go together somewhere for dinner.
Monday 28th and Tuesday29th regular classes.
Wednesday 30th massive end of the year roda.

No class on Thursday 31st.

Saturday 2nd of January first roda of the year 5:00-6:30.

Starting from the 4th of January we will follow our regular schedule.

Considerations:

2009 has been another good year for our group. A lot of people have left Shanghai but a lot of new students have started training.We also lost our gym but found a new one, warmer and cleaner.

We had two great workshops with CM Espeto, two great months with Istrutora Bolacha and Biscoito, and a massive Batizado with Mestre Marcelo, Mestre Cabello, CM Jô and CM Carcará.

Start thinking about your goals for next batizado (Sept.2010).

Axé!

Capoeira Mandinga Shanghai Batizado. Photo by Elena Kilina.

Oi Camaras,

This saturday after our massive O’Malley show, Chupa Teta and I are going to collect pictures you may have taken during Batizado/workshop so please bring your camera/SD card/usb flash drive and give us your nicest (we will have a laptop).

We will sort the pictures and post it on the website, for sure the more picture we have the better the selection will be!

Muito Obrigado!

Oi camaras,

Starting from September 1st 2009 our classes will take place in Wuyi Lu n.777 (map), inside Stargym, 2F. To arrive to the room you should use the stairs (not the elevator).

There is a shortcut from Zhongshan Park Subway station- Changning Lu, it’s about 10 minutes walking.

Axé!

Wu Yi lu 777 (by Zhongshan Xi lu). Inside the "Star Gym", 2nd floor.